Life unfolds before us every day and brings with our experiences a tapestry of extraordinary opportunities. Our bodies signal sensations to us that get our attention. We either pay attention to these signals or ignore them for another time. When we tap into the body and mind at the same instant we receive the messages we need to care for our whole being. The mind is a complex wonderful organ that gives us the ability to think and act in various ways. Tapping into the mind body connection is a delicious way to bring wholeness into our lives.

My goal is to assist you in finding a place within this connection for healing, exploring and renewing your life force energy.

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know it is a wonderful moment.
~Thich Nhat Hanh